Stan sticks to things he knows will have a fast impact on his training. On the shoulders of titans craig titus doesn t fk around when it comes to delts. Oct 03, 20 you dont grow in the gym by stan efferding. Stan efferding thrives on the crowd george leeman prepares by going to a dark place in his mind, hell be cryingsleep apena is a given in guys who are 250lbs or more. Related articles on the shoulders of titans craig titus doesn t fk around when it comes to delts. Thats why it may surprise you that he did his first physique contest way back in 1988, eight years before his initial powerlifting meet. Ill throw in deads with squats every couple workouts. But in that meet, rhino broke the vaulted 2,000pound total mark and deadlifted 782 raw.
Stan is known as the worlds strongest bodybuilder and is one of only six men in history in any weight class to have ever totaled over 2,300 lbs raw in competition which he did at the age of 45. In may 2011, stan efferding competed in the spf powerlifting meet and set two new raw world records. On a recent episode of shark tank, stan the white rhino efferding appeared looking to make a deal. Stan efferdings quick breakfast for people on the go.
At my age ive found that less is more when training heavy and recovery is most important so. Heres 41 pages of notes ive taken from 22 podcasts. Supertraining 4th ed by mel siff and yuri verkhoshansky. To avoid this, cancel and sign in to youtube on your. Stan efferding is a professional bodybuilder who competes in powerlifting and is a product of mark bells team supertraining located in california, usa. Basic powerbuilding tips by stan efferding over 90% of the questions im asked at the gym or via email are about the best weight lifting routine to get huge and strong. Yuri verkhoshanskys supertraining is one of the finest strength training books ever written. But it seems as if well respected powerbuilder stan the rhino efferding has been shown the light when it comes to proper shin positioning and form while deadlifting. Stan efferding on working with flex wheeler if this is your first visit, be sure to check out the faq by clicking the link above. May 01, 2000 theres a reason why supertraining is hailed as the bible or closest to one as this basically made most books in my shelf or anyones library redundant. Stan efferding returns to the show for our first episode of the new year. He is a big believer in eating big, resting big, lifting. Jul 16, 2016 stan rhino efferding is the worlds strongest bodybuilder, with a 2300lb raw total in the 275lb weight class. Apr 29, 2017 since giving up the idea of having a normal life, i have been so much happier.
Unlike the others on our list, stan efferding is better known as a powerlifter than a bodybuilder. Stan efferding and dan green seminar notes boss barbell. I have been working with eric spoto on his rotator cuff surgery rehab plan over the last several months. Supertraining is currently being revised and expanded with new information from dr. Stan is an ifbb professional bodybuilder, world record holding powerlifter and also a very successful entrepreneur having started multiple 7 figure businesses in his career. In vertical diet and peak performance, stan efferding sets out to provide guidelines to efficient dieting. Stan efferding the matt wenning strength podcast episode 8.
At my age ive found that less is more when training heavy and recovery is most important so my joints stay healthy going into the meet. Supertraining has provided our company with expert knowledge and individual recommendations for the last 20 years. Some sections were obviously more interesting than others, and some of the researches mentioned were at least 40 years old. The shock method the development of adaptation process during the long term sport activity the compensatory adaptation current adaptive reserve of the human organism the strategy to manage the adaptation in the training process the specificity of protein synthesis in the adaptation process the structural reconstructions during the adaptation process and the phenomenon of. Everyday low prices and free delivery on eligible orders. Stan rhino efferding is the worlds strongest bodybuilder, with a 2300lb raw total in the 275lb weight class.
But despite all those points its still easy to screw up your deadlifting technique. Stan efferding on training powerlifting forums t nation. Training for longevity with stan efferding youtube. Supertraining, 2009, yuri vitalievitch verkhoshansky, mel. You could argue that arnold was a powerbuilder someone who trains for both strength and aesthetics like stan efferding or johnnie jackson. Basic powerbuilding tips by stan efferding berserk barbell. Many of the bodybuilders from the classic era built their base with powerlifting including arnold schwarzenegger and franco columbo. The vertical diet creator joined us in the mi40 gym for. Jan 29, 2015 last weekend i took a trip to las vegas and worked with my friend stan efferding worlds strongest bodybuilder and also eric spoto worlds strongest raw bench presser.
In his wildly popular rhino rhants series, stan goes over some thoughts and experiences that he has had and shares them with his large follower base in a very clear, concise, and logical way. Fornecemos, em parceira com as maiores editoras do pais, os pdfs dos primeiros capitulos dos principais lancamentos editoriais. Jun 02, 2014 stan efferding thrives on the crowd george leeman prepares by going to a dark place in his mind, hell be cryingsleep apena is a given in guys who are 250lbs or more. Waking up early after inadequate sleep to do cardio is. Before anything, in vertical diet, stan efferding believes that sleep is the most important aspect of training.
Glad you posted this paul i found this little article a few weeks ago and i think stan really puts everything into perspective. Join him as he trains for the 2010 ifbb worlds strongest pro bodybuilder title. Stan efferding at age 45, the rhino is an ifbb pro as well as a recordsetting raw powerlifter who boasts numbers that make equipped lifters scratch their heads in wonder. Stan efferding komplettes seminar in thors powergym p. Stan efferding, the worlds strongest bodybuilder, has changed his approach as of late. Stan efferding answers questions about the vertical diet and ways hes used it to address. Supertraining yuri verkhoshansky, mel cunningham siff. With an 854pound squat and a 2303pound total in the 275pound class, big stan is on the verge of hitting a 900pound squat as well. Verkhoshansky has decided to selfpublish this new expanded version and has asked uac to be the.
Stan efferding shows how to make a quick breakfast when youre in a limited on time in the morning. The wellbeing of our employees is important to us, and supertraining has played a large part in this. In his wildly popular rhino rhants series, stan goes over some thoughts and experiences that he has had and shares them with his large follower base in. He held the alltime raw world powerlifting records in the 275poundclass in the total without knee wraps wo 2,226. Buy supertraining by verkhoshansky, yuri v, siff, mel c, yessis, michael isbn. Ive traveled all over the country, i have met my heros chuck norris, mike ohearn, stan efferding and have even had the privilege of becoming friends with some really cool people in the fitness industry. Posted on october 3, 20 by casey tiesman 0 comment.
The layout is two pages in one, but you can read it easily. Cooking with stan efferding how to make monster mash. Last weekend i took a trip to las vegas and worked with my friend stan efferding worlds strongest bodybuilder and also eric spoto worlds strongest raw bench presser. Stan currently coaches two of the biggest literally and figuratively pro strongmen in the world in brian shaw and hafthor bjornsson. Stan the white rhino efferding is an american ifbb professional bodybuilder and a. How many sets, reps, drop sets, super sets, rest time, frequency, duration etc. Flex wheeler takes the rhino through a tight workout after visiting stan for an md cribs video special. He has worked with athletes from the nfl, nba, ncaa and many more at the top or pro level of their chosen sports including pro fighters and strength sport athletes. The human bodies functioning and physiology says these place stress on the kidneyliver but the amount is actually pretty negligible which few clinicians actually read into the number, and they think doing more of these things raises that negligible stress to a risky amount, but in actuality it really doesnt.
Id say a lot of his training philosophy is very similar to yours hes a big dorian yates fan too the combination of rep max sets or growth sets as stan likes to call them and periods of higher volume, base building work 5x5etc. How to build size and strength simultaneously t nation. He developed this chest power training routine to capitalize on both strength and mass, which is not like any typical strength or powerlifting program. See what stan does to be number one in the world by joining him during his workouts and meals. For example, if youre doing incline dumbbell presses and you do 10 reps with the 60s, then ten reps with the 70s, then 10 reps with the 80s, then finally go to failure with seven reps plus two more assisted with the 100s, you didnt do four sets.
Since giving up the idea of having a normal life, i have been so much happier. Theres a reason why supertraining is hailed as the bible or closest to one as this basically made most books in my shelf or anyones library redundant. Stan efferding on blood tests if this is your first visit, be sure to check out the faq by clicking the link above. Stan efferding, elite powerlifter, successful businessman and without a doubt the worlds strongest pro bodybuilder. Supertraining 6th edition expanded version by prof. Dec 07, 2009 buy supertraining by verkhoshansky, yuri v, siff, mel c, yessis, michael isbn. Stan efferding deadlifts 600 lbs on shark tank and makes a. Stan efferding small changes, huge impacts mark bells. Sep 26, 20 glad you posted this paul i found this little article a few weeks ago and i think stan really puts everything into perspective.
We talk about how your success in business is shaped by how you get started, and about how very small changes in your diet. Stan efferding and johnnie jackson both hold world records in powerlifting and compete as ifbb professional bodybuilders. Today on muscle expert podcast stan the white rhino efferding joins ben for a deep conversation on training, recovery, nutrition, sleep, hydration and much much more. It is an absolute must have for any athlete or coach. Jan 04, 2017 stan efferding returns to the show for our first episode of the new year. Record breaking 2303 lb total mark bell commentary video. Stan efferdings vertical diet and peak performance 2. Stan efferding seems to be saying that intensity reddit.